THE REMARKABLE ENGLISH HERBALISTS DIET

Copyright Clinico 2010

Slimmers. Please look at our astonishing Gastric Band Pill before you go.  It can reduce appetite by up to 80% and if you order today you receive a subliminal suggestion cd free of charge.

This diet is aimed specifically at people who have never been able to lose weight (and keep it off) before.

LOOK FORWARD TO ALL OVER FAT LOSS.  WITHOUT CALORIE CONTROLLED DIETING.

 THIS IS A COMPLETELY DIFFERENT SORT OF DIET

For decades the accepted wisdom has been that there was only one way to lose weight that was guaranteed to be successful and that was to eat less food by following a strict calorie controlled diet. 

We disagree, and this English Herbalists Diet will prove that we are right.

HOW DOES IT WORK?

Most diets fail because they demand constant effort and deprivation.  Most people are just not motivated enough to stick to a calorie controlled diet and although many do lose weight it usually goes back on and you are back to square one.

The English Herbalists Diet succeeds because it is so simple.  It's not so much a diet as a novel and unique technique of food manipulation. 

This really is a no diet "diet"  It does not depend on food deprivation but instead reveals a simple but very little known technique that if you follow faithfully will give you the gift of a slimmer figure for life.

Let this new idea in effortless weight loss change your life.....We send this information to everyone ordering one of our herbal weight loss products...But its so popular that we want as many people as possible to be aware of it.  Please tell your friends about this remarkable new diet.

 THE REMARKABLE ENGLISH HERBALISTS DIET

Copyright Clinico 2010

 This is aimed specifically at people who have never been able to lose weight (and keep it off) before.

 LOOK FORWARD TO ALL OVER FAT LOSS.  WITHOUT CALORIE CONTROLLED DIETING.

 THIS IS A COMPLETELY DIFFERENT SORT OF DIET

For decades the accepted wisdom has been that there was only one way to lose weight that was guaranteed to be successful and that was to eat less food by following a strict calorie controlled diet.

 HOW DOES IT WORK?

 Most diets fail because they demand constant effort and deprivation.  Most people are just not motivated enough to stick to a calorie controlled diet and although many do lose weight it usually goes back on and you are back to square one.

 The English Herbalists Diet succeeds because it is so simple.  It's not so much a diet as a novel and unique technique of food manipulation. 

 There are 2 grades of food that hold the key to weight loss.  They are carbohydrates and protein.

 Both provide energy and are essential to life and both can deposit fat on your body if eaten to excess.

 But taken in a certain way then your bodies own metabolism will help you slim.

We had a 37 year old customer attend our herbal clinic several years ago who was desperate to lose weight.  She had tried to diet by restricting calories since her early teens.  But although she did lose a considerable amount of weight it would inevitably re appear the minute she relaxed her dietary regime. 

To motivate her and to prove to her the validity of this programme we advised her to eat only protein and drink only water based liquids for 7 days.   As much as she wanted.  After the 7 days she returned to us and was found to be 3 pounds lighter.

 She was overjoyed and of course she told all her friends about the "secret"   

 THIS THEN IS THE ENGLISH HERBAL DIET.

Pick a day (many people find Wednesday convenient but decide what the best day is for you) and eat only protein and drink only water based beverages on that day.  Tea and coffee are fine but no milk and no alcohol. 

Apart from your chosen Protein only day, for the other days you can eat anything you wish (within reason) but try to reduce fat intake and increase dietary fibre.  Also avoid the bad carbohydrates listed below.

If you follow the simple advice above you will lose weight steadily and will not have to give up the foods you love.

Please don't make the mistake of thinking that this diet sounds too good to be true.  Reject scepticism and just try it. 

FOR YOUR ONE PROTEIN FOOD DAY A WEEK EAT AS MUCH AS YOU WISH OF THE FOLLOWING.

Eggs,  Beef, Lamb, Pork, Chicken, Turkey, Kidney, Liver, Venison Veal, Cheese, Yogurt, Herring, Mackerel, Sardine, Salmon and Trout, Halibut, Cod, Haddock, Hake, Sole, Plaice, Tuna, Molluscs Oysters, Mussels, Lobster, Crab, Prawns and Shrimps, Soya, Cottage Cheese, Low Fat Yoghurt.

FOR YOUR REMAINING SEVEN CARBOHYDRATE DAYS OF THE WEEK EAT AS MUCH AS YOU WISH OF THE FOLLOWING.

All raw or lightly cooked vegetables all fruits fresh or frozen.  Beans, legumes, nuts and seeds. high fibre100% wholemeal bread.  Whole Grain Cereals, Muesli etc. 

You can also include any meat (with the fat cut off)  plus any fish.

These good carbohydrate foods provide your body with energy, optimum nutrition, proper brain and organ function and a healthy, attractive appearance. They can maintain healthy blood sugar and triglyceride levels to manage or avoid developing diabetes and heart disease.

THE BAD CARBOYDRATES TO AVOID AS MUCH AS YOU CAN

All candies jelly and jam. Sodas, fruit juices, fruit drinks, Pudding, custards and other sweets, processed refined grains, like white rice, bread and pasta made with any refined flour, cakes, cookies and other sweet bakery products.

Bad carbohydrates are carbohydrate foods that have been highly refined and processed, removing most of the nutritional value and fibre. They're generally loaded with high-calorie fats, sweeteners, preservatives and other unhealthy additives.

With all the processing and additives, bad carbohydrates can create a surge in insulin, which can overwork your pancreas, cause you to store fat and lead to diabetes, heart disease, and obesity.

SAMPLE DIETS

You can pick and mix what to eat from an enormous range of tasty food using the principles above.  Below are just a couple of sample menus.  They are just to show how varied your choices can be.  The English Herbalists Diet is a way of reducing weight painlessly and effortlessly for life.  Try it and see

 Sample diet for your chosen protein only day.

 Breakfast.  Omelette with chopped peppers or cheese.  Grilled sausage or grilled bacon. Coffee or tea with skimmed milk (with sweetener if needed.)  You could also try a protein shake drink if preferred.  Mid morning snack. Non fat yoghurt or cottage cheese.  Lunch.  Grilled chicken /turkey breast or steak with hard boiled eggs. Afternoon snack. Tin sardines with cottage cheese. Dinner.  Salmon for starter (tinned or smoked)  Then steak with shrimps. 

Do not under any circumstances eat any bread or vegetables on this one day a week.  Just fill up with whatever you wish from the protein list above.  You will never feel hungry and it's so easy because it's just one day a week.

 Sample diet for one of the other 6 anything goes days.

 Breakfast.  Toast with peanut butter or honey plus cereal of choice.  Mid morning.  Sandwich with chicken or ham with tomato etc.  Lunch.  Baked beans on toast.   Afternoon snack.  Cereal bar or nuts etc with fruit.  Dinner. Steak, potatoes, vegetables of choice, followed by fruit or rice pudding etc.

Please note that this unique weight loss programme is completely flexible.  Its secret is the realisation that one protein food only day a week can have the most profound effect.

 Good health and good luck to all readers.  Please feel free to pass this information on to your family and friends.